i can't help but think. that's all i do nowadays. think. think about thoughts about thinking about thoughts about thinking, and it goes on and on that it keeps me awake when i should actually be sleeping. i get used to keeping my eyes closed and breathing less air in that it hurts. sometimes it works and sometimes it doesn't. when it does work, it doesn't work for long. it doesn't work for long at all. only about an hour, and then i have to repeat it again. i try for two hours, maybe three if i'm up for it. anything passed that is just frustrating.

Where do we go from here?

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